MSgherzi

Smashlee, Yes, there are quite a few moves in fact that you can do from home. Dumbbells would help if you have them, but not absolutely necessary. Lunges are fantastic for the glutes and hamstrings, especially while holding a pair of dumbbells. Walking lunges are even better. You can also lunge to the side instead of in…

Same here. I'm really obsessed with carbs and so when I eat low for quite some time, I'll get dreams (almost nightmares) about not having them but yet still wanting them. The dreams are so bad that sometimes they force ms to have to have my cheat/re-feeding days a bit earlier than planned.

Are you a Man or a Woman? A guy should never go below 1,500 a day while a girl should never go below 1,200 a day. Also, don't go by your weight. Go out and buy a caliper and go by how you look and what your body fat percentage is. You can be 190lbs or 150lbs but if you have 20% body fat, it makes no difference in the way…

Well, I call it competition, but we can also call it motivation. I just want to see how others are doing instead of being a lone wolf. By others doing better it allows me to rise to their level, and vice-versa. I've gotten 1 request though so far. Keep them coming, people!