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Purchase workout tapes. They're not expensive. Some of the good ones are like having a personal trainer. I like Leslie Samsone - she is low impact. There are others that are highly motivated.
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Fiber One Honey Squares is 80 calories per 3/4 of a cup. 40% of the recomended daily fiber. I have 2 servings with a cup of 1% milk which is 110 calories. It tastes great and I feel full.
