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Here is the Gombs Diet: Greens Green leafy vegetables contain a variety of systems and nutrients which put a slippery, silicone-like coating inside your blood vessels, where they activate the Nrf2 mechanism which prevents plaque and speeds up the rate at which the fat will melt away from inside the blood vessel. Onions The…

Try eating the GOMBS diet by Dr. Furman. It will naturally keep your liver clean of toxins for life. I've been eating the GOMBS diet plus protein for about 5 months. In the 10 months time I've been on myfitnesspal, I went from 198 to 119. I eat two large GOMBS salids a day with Chicken Breasts or Fish. I add yogart…

I eat the GOMBS diet by Dr. Furman. G=Dark Greens O=Onions M=Mushrooms B=Berries S=Seeds - Like flax seed. I also eat chicken breast, fish, and tomatoes.

Nice smile and hair and cute kid.

Stock up on: Low Carb Protein Bars Bottled Water - 16 oz to 5 Gallon Jugs Sugar Free Water Flavor Drink Packets Raw Chicken Breasts - Freeze them indiviually Cod Fish - Frozen Can's of Tuna Chicken of the Sea - Salmon Packets Elliptical Machine

You are so right about the "Eat to Live" Dr. Fuhrman. I've been eating his "gombs" diet and I lost almost 78 pounds. I went from 198 to 120 in a little over 9 months with no platues. I saw his infomertial and didn't buy the book and got some great advise just from that. My doctor was shocked when I saw her last week. She…

Last year several people at work wanted to know when I was due. That was last year before I lost 74 pounds. When ever I see them now I think to myself "Who is due now?". :bigsmile:

I started at 198 and I'm 5'1. I'm at 126.2 today which is almost 8 months later. My goal is 125. But, I set my personal goals each month to around 7 pounds. My doctor wanted me to lose the weight so I wouldn't get heart desease and diabetes which runs in my family. If I maintain 125, I most likly will live in to my elderly…

Limit your tuna as it has mercury. Purchase chicken breasts (no skin) at Walmart for $1.97 a pound. The package is usually around $10.00 and has about 10 pieces. Each piece is about 6-8 ounces. I open the packange and re-wrap each piece into individual sandwich bags. Then all into a large gallon size freezer bag then put…

Totally consumed with work, children, husband, and house. Lack of knowledge in the way food effects our bodies (balancing carbs, fat, and protein) and no excercise. All this adds up to bad health. Myfitnesspal should get a nobel peace prize in their contribution to fight obesity. This website is designed is so well if you…

You look awesome.

It was after 6 months of dating back in 1987. We married 1 year later and have stayed married for over 24 years. We are at our happiest now. Kids are almost full grown. Life is great. Good luck.

My husband complained once because I refused to eat his homemade chicken wings that were loaded with fat. I told him he can take me as I am now, or I can always quit and pack on the 65 pounds I've lost just to make him happy again. It's his choice. Since then he has been very supportive.

No. I would consider it creepy.

I just ran one last Sunday. My time was 30 minutes and 52 seconds.

Great Job.

I found this trick in a magazine to get the weight loss going again. I tried it and it worked. Designate two days in a row each week to eating less than 50 carbs each of those days. Eat up to the calories you are already couting. The rest of the week eat your normal healthy foods. By the 3rd day I started to lose again.…

I agree. I've been working with Leslie Samsone since the 80s when she was Leslie Tamolio. Her Walk Arobic tapes are the best ever. You can get them at Walmart. She is very positive throughout the entire tape while you are following her and gives good ideas for weight loss. She has people in her tapes of all shapes and…

I'm 5'1 and lost 53 lbs so far. Thanks for posting the pics.

I'm having the same problem. I've been stuck at 150 for a few weeks. I have 25 more pounds to go. There are a lot of good suggestions here so I'm going to try a few. Thanks.

If you walk for four hours you can always enter your walk time in at: Walked 2.0 miles per hour slow for 120 minutes Walked 4.0 miles per hour for 120 minutes Change it around if you feel you walked fast all day of you want.

Don't feel bad about falling off the wagon. The important thing is that you have the will power to get back on. Don't feel bad about the past - feel good about your positive focus to the future. Easter was tough but I was able to get through it without going over my calories. My sister-in-law had the most beautiful deserts…

I'm 5'1 and my doctors says I should weigh between 100 and 129. My goal is 125.

When your co-workers want to know when you're due and you're not. :embarassed:

I've been walking an hour a day since Dec 2012, and lost 45 pounds. I also added in Leslie Samsone walk aerobic tapes at night. I've added her tapes to excercise parts of my body that walking doesn't always get to like my arms and back. She is a good motivator too. Walking keeps you lean and doesn't bulk you up.

Starting Weight 154.8 – (Sunday 1st April) Goal Weight Loss – 10 lbs Week 1 –xxx lbs. and xx % lost (Monday 9th April) Week 2 - xxx lbs. and xx % lost (Monday 16th April) Week 3 - xxx lbs. and xx % lost (Monday 23rd April) Week 4 - xxx lbs. and xx % lost (Monday 30th April) Total Lost – xxx lbs. (Monday 30th April) Total %…

You're doing just fine. I went through a few weeks where I stopped loosing too. All the sudden I lost 3 pounds in four days. Don't decrease your food. Just be patient and wait it out. This also happened to me a few months ago and I felt the same way you're feeling. Don't pantic focus on something else and you'll get…

I'm in.

I had a hysterectomy last Dec 12th. My doctor allowed me to walk. After two weeks I was up to 2 miles. Do you think the doctor will let you walk?

I'm 5'1 and lost 37 lbs in three months. 1200 calories a day. I walk 3.85 miles a day. I also do Leslie Samsone arobic tapes at night. My doctor says I am doing well and it is healthy. I have another 32 lbs to go before I reach my goal.