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Go somewhere where people won't look at you crazy and YELL at your stomach to stop being a little beeyotch.
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I put a scoop of flavorless whey protein powder in my shakeology on days when I'm low on protein. Haven't had anyone tell me that it's a bad thing
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In the rare instances I eat a salad, lots and lots of fresh, coarsely ground black pepper. Heavy on the black pepper for almost everything, anyway. For meat/chicken breast, a tiny dab of sriracha spread across goes a long way. The black pepper handles my need for dressing, and the sriracha handles my need for sauces, other…
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Quick question, I'm planning on starting today, as well. I didn't see Insanity as one of the exercises under the cardio section. Generally speaking, what are people inputting as their work for the day?
