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Estevan's leisure center offers a lot of really great classes. The instructors are great! The atmosphere is very supportive and everyone's welcome. They offer lots of modifications so people of all fitness levels are considered. The list of classes is posted on facebook. There is also childcare available. Love the facility…
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That is very interesting to me. My HR has always been slow but had also gone down to 48 or lower sometimes. The last few weeks Ive noticed it is up a bit, coinciding with my breaking through a plateau. In fact the last couple of weeks the weight has been almost falling off! I am starting tracking on MFP tommorrow, just…
