CelticWarrior Member

get yourself a box that can hold your body weight and do step ups, go utube look for exercise, you can find alot of videos there that dont require you to purchase anything. I also would suggest maybe walking a little slower pace longer. like 3.0 speed for few weeks and before you know it you be able to handle a higher…

I dont use the treadmill info at all , I use my droid phone with an app called cardio trainer. I think gives you a more accurate picture of calories burned because it uses your weight also.

Honestly, I think your better off leaving that alone , keep doing what your doing it is working fine. There is no quick fix , you wanna sweat more and burn more calories faster push harder 20-30 seconds every 1-2 minutes during your work out and this don't cost a thing.

You most likely was building muscle , so your weight lose may appear to not be as much as u like. At least that's what many people say here. lol

anything that involves u doing nothing is a gimmick in my opinion , I know this because I got really big from doing nothing :)

YES U CAN ! Here is a trick I learned that really works well for me. Drink a glass of water before you eat , take small portions of meat and side,double up or triple up on portions of veggies, I preffer broccoli as you burn of more calories digesting broccoli than ur putting in your body with it. Make sure you drink nice…

GRATS !

I had same issue, I just switched around the same exercise and it seems to be working.

I went to doctor last year for a tooth ache and they took my blood pressure and was practically begging me to get on blood pressure pills, so I did for a bit, then when ran out haven't been on it since( no insurance ) but I been exercising for 38 days straight and am fine. I think if you take break in between exercises and…

Everyone is going to have an opinion, and for most part it isn't a problem till someone makes it a problem really.

I seen on amazon 46 bucks for 6 of them. that comes to 8 bucks . I was really sized when you said that thread, I love ice cream ! , but never heard of it before, so did a little research and those are the things I found out . I just stay away from in now unfortunately for me :(

dunno, 8 dollars for something that taste like a protein shake ?

I kinda leads towards cardio really, I work with just 210 resistance and I do normally 5 sets of 10 of bench press , Trunk Rotation, ,Leg Press, Leg Curl and Seated Lat Row.

She is pretty buff so yea forget what I said, she can give you some real deal stuff . lol

http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html that will strengthen your lower back no doubt, can start with no weights and work your way up. I have the same issue and this seems to be helping me.

Also veggies like broccoli, cabbage things like that burns more calories to digest that food than your putting in your body, so if you load up on that good stuff your working it off without even doing anything.

lol I dunno what it is yet, but sounds like your selling something..

haha, same thoughts here !

So far what I have learned is you need to get your heart rate into the fat burning zone ,I tend to walk/jog my first 30 minutes of exercise because it it recommened you run atleast 30 minutes. Then I move on to other things about 10 minutes after resting, doing step ups, for 20 minutes and more for at least an…

wii is my partner ! ( lol )

yea they are pretty good, but loaded with like 12g sugar ,I guess I am doing ok with quaker oats they are 5g and 100 calories per bar.

there you go, give yourself more credit to be able to do it EL natural !

that is great ! , Im 6'2 and I felt my best weight was at 235 , Im looking to get back there, but now Im just making short term goals, like getting under 300 for the first time in 7-8 years, then I make a new mini goal. People like you give hope to people like me. You see all that weight reality shows and that does nothing…

I am also using a bowflex 3 times a week, that is when I do the longer workout period, combined with another app call pocket trainer.

Yea I know, and I was just thinking a little earlier, how discouraged some people must feel when they work so hard and lose 1-2 pounds a week, for me that would be discouraging for sure. Im drinking at least -10-12 glasses of water a day, honestly, I feel good, before I started this, I always felt hot inside my body,…

sure, is public now , I feel like I am still eating very well, maybe even a little more than I should.

Im eating, no lie, was 2000 calories a day, but as my weight dropped, mfp said to eat 1990 calories, so I did, but also my calories burned during exercise dropped, so I picked up an extra 20 minutes of exercise to make up for that. I burn between 1000-1500 calories during exercise. Seeing the progress, makes me wanna…

I don't know you and I'm jealous !

Congrats ! really impressive , I wish you many successes in your journey to reach your final destination !

If you do get a treadmill , walking fast as you can handle it is better than jogging according to all the stuff I read on the web.