Replies
-
Beachbody.com has several options if you don't mind paying for them. The Insanity workouts are great for cardio and strength - using only body weight. If I remember right, all of the workouts are 45 min or less.
-
Adding in the exercise calories expended gives you the overall calorie deficit - remember, if you're trying to drop 1 lbs per week, you need to burn 3500 calories (+/-). If you have the diet to maintain your current weight and use the exercise to create the deficit, you'll go down, depending on how many calories you burn.…
-
Just go look in the mirror and ask yourself what you want - to slide off the deep end for momentary intake pleasure or continue to march with your goal. It's hard at times but if you can power through it, you will feel better about yourself in the end.
