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I to have been super stressed and have just been maintaining my weight. Really need to start losing again! But I live my life one day at a time.
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on the itrackbites app, can you put in your own daily number or does the app calculate it for you. I would like to set up for 30 smart points daily, thinking about getting it but not for sure.
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well you know your addicted to sugar when for Thanksgiving you would prefer a whole plate full of sweets and nothing else, Lol. How do you make your green smoothie?
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Just drink more fluids and go for a walk listening to music! That helps me.
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Just trying to get through the holiday period! Cakes and desserts everywhere, plan to really buckle down seriously at the start of the new year.
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8 pounds is great. Im doing the older diet which is the belly fat cure diet. I just count sugars and use myfitnesspal to keep track of everything. Im losing only about 2 pounds a week but shrinking a lot. can't believe how lose my clothes are getting. what ever works for you. I haven't heard of the Happy Hormone diet. will…
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You can see a major difference.
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What is fast track?
