Replies
-
You would only maintain if you ate 1320 cal a day. 3500 net calorie loss is equal to 1lb of weight loss a week. That is about 500 calories a day. Hypothetically if you only ate 1200 calories a day (minimum before you begin to get into starvation mode) and you exercised and burned 380 calories then you would have a net…
-
Sounds great , Skyrider! I just bought a "new to me " roadbike so I have been practicing on the trainer how to gear down and clip out. I ride about 10-15 miles a day.
