bigkev2663

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  • I have found when i skip Breakfast I seem to drag through the day and I start off the day hungry...I always opt for a GOOD BREAKFAST AND SKIP LUNCH AND HAVE A NICE DINNER......DON'T FORGET YOU CAN HAVE SOME NICE HEALTHY LOW CALORIE (hit cap lock...LOL!) food for lunch and not have to miss breakfast....it is always good to…
    in Skipping meals? Comment by bigkev2663 August 2010
  • I have those cravings also and as long as you do not overdue it satisfy them every once in a while......I actually do not mind giving into a craving some times because when i do I feel guilty and excersise to burn off the guilty craving plus more.....a lot of my cravings are sweet so I resort to the 100 calorie packs from…
    in Wanted bad food Comment by bigkev2663 August 2010
  • I love this sight and the app on my phone....I also bought a Wii fit plus and am dropping lbs and feeling great!!!! I love sweating now and wish all of you the best luck.....don't forget to scan your grocery store for 100 calorie packs of food, they make a great snack on the go and at only 100 calories how can you go…
    in So happy I joined, but need some friends:)! Comment by bigkev2663 August 2010
  • I use Asics......also my Dr. said the only difference between the benefits of running and fast walking is that by running you get there quicker....I do not know if this is true or he just wants me to do something...LOL....but you may want to fast walk until you feel better......Good Luck!
    in What would you do? Comment by bigkev2663 August 2010
  • I agree with Emmalou and she said everything I was feeling....Good luck!
    in One month and fighting to keep going. Comment by bigkev2663 August 2010
  • make sure you get yourself a good pair of running shoes...it makes all the diiference........
    in What would you do? Comment by bigkev2663 August 2010
  • The other night I was craving something sweet...I love cakes and cookies...A LOT!!! I work in a grocery store and went on the hunt for something to help stop this hunger...I found it......I got Hostess 100 calorie pack Strawberry cupcakes with strawberry cream icing!!!! There are three mini cupcakes and do not let the size…
    in craving buster Comment by bigkev2663 August 2010
  • I love to hear the great story's of the weight loss....I really want this to work....I am tired of being heavy, I want energy and life back in my step!!! I have been doing this for a week and I know I will do fine over time....thanks for all the great story's to keep me on track!
    in Hi y'all! Comment by bigkev2663 August 2010
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