greggoll Member

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  • Im no expert, but i believe breakfast is important. Make sure u drink some water before you eat, jump starts the metab....i like egg beater omelettes with fat free cheese, onions and 1.5oz ham for around 170 cal. Add a couple pieces of 80cal wheat bread, or 100g of low GI fruit like strawberrys for around 35 cal....dont…
    in What do you typically eat for breakfast? Comment by greggoll May 2013
  • Ive lost 63 since january. My routine now is 500 cal/day workout with a 1430 cal/day intake, suggested by MFP. I usually try to stay right at 1200 cal/day if i can, though.....
    in Only 1lb off this week and feeling disappointed Comment by greggoll September 2012
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