Replies
-
Im a personal trainer and all my clients use this to keep track of there calories. If it says you should be eating 1790 eat 1790. Dont add higher calorie items to get those calories like butter and whole milk. you want to keep your fat grams low. They should add up to less than 20% of your daily calories you can set that…
-
its not a bad thing as long as your not going way over. Protiens are the building blocks for muscle, you may not be losing pounds but you still should be losing fat. always remember muscle ways more than fat with a highier protien intake you are building more muslce which will make your weight the same but your fat should…
