jaxxie Member

Addicted to this one as I'm in search of a change in programs every 4-6 weeks. Great input!

Bumpitty bump

9 adorable @Josh

If I post my Christmas list, this thread will be locked............without question! But those braver than I, let's hear it!

Personally, I love the hockey jerseys, especially when there isn't a season of hockey. That being said...I don't care who you are or what you believe in.........whatever the season, if you care about your fellow man and can take the time each and everyday to make someone's day better and maybe make them smile when there…

While I keep my beliefs to myself....I'm still waiting for the whole "Happy Holidays" vs. "Merry Christmas" debate. I have popcorn and everything!

Tis the time of year we need all the motivation, encouragement and support we can stand! Feel free to add me!

Make it into Yukafluks and down the fruit after it's been in there a while.....you get your fruits and you get a good buzz...........win/win!

Shoulders!!!!

YA THIS! PS German is much easier than English!

LOL, I just finished last week. Month 2 makes the first month look like the kiddie table. BTW Recovery week is not RECOVERY, the man doesn't know the meaning lol! It is so worth it in the end, good luck ladies....Kick some SHAUN T'S *kitten*! OH YEA...when you do the fit tests in Month 2...do them on the Sunday, don't do…

I have done so many of her workouts and love them all. BUT the most effective and by far the one that changed my body the most was BODY REVOLUTION. You will not be disappointed, I promise!!!! Good luck !!!

Firewood! One thing I have learned living in the South.....it doesn't have to be severe to be stupid! Everything is above ground...so my dear nay sayers...all you have to have is one downed line and your wifi is out baby! OUT..not just for a minute but for a week....forget power and all that good stuff....welcome to the…

ROFL! Impressive math!

Calorie cycling is knowing what you are netting per week and then cycling them throughout that week so you are still at your goal, just different amounts on differnt days. This confuses your metabolism and gives you a bit of a kick start. 1200 cals and working out like you are is in no way enough fuel for your body. It's…

I am going to go back to this thread the closer I get to my first half! YOU ARE ROCK SOLID GIRL. The courage you have is inspirational and motivational! I hope you let us know if you hit your goal. KICK SOME MARATHON AZZ!

Bump so far love this, thanks Op!

Blue and White.....You look gorgeous!

People think of cheat days in different ways....some use it as an excuse to eat crap and others use it as a tool to cycle calories. When you mess with your metabolism...meaning confuse it, it is said that it works harder. I don't think you are eating anywhere near enough if you are burning 800 cals per day. That would mean…

Do you like skiing or snowboarding!? IT IS 4AM, and I hate MATH~

Topskiing - 33?

If you are excercising, it seems to me that 1200 is awfully low. Check out fitnessfrog.com to properly calculate your BMR (Basal Metabolic Rate) and you TDEE (Total Daily Energy Expenditure)....you should subtract 15-20% from your TDEE to lose 1-2 lbs/week. It has calculators that do it all for you. I hope this helps, good…

Fitness Frog has great calculators to help you figure out your TDEE and then you simply subtract about 15% to create your deficit. That will allow for a loss. The TDEE is what you would eat if you were at maintenance or goal. Hope this helps, best of luck to you!

Honestly...forget the machines and start using free weights. New Rules of Lifting for Women is an excellent program...get the book, it is easy read and explains everything....it also has a detailed training routine for you to follow! It's far better than the machines and you will get amazing results! Best of luck to you!

Absolutely noone, but open to suggestions!

I am 5'9 and currently 145....want to lose another 5lbs and then do some more building! I love heavy lifting and it makes all the difference!

@gun...totally!

DEPO, no period, no problem! Best of luck to you!

I absolutley love this response!

Good for you and welcome! Wishing you much success in your new found lifestyle....you found the right place to begin, continue and achieve your goals!