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OMG, Perfect for Sunday morning laughter!
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You are truly impressive and an absolute inspiration! I'm almost done Phase 2 and am also doing insanity after I'm done. I'll be following you for sure! Keep up the great work!
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43 and looking forward to living, loving and laughing even more!
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I think you need to compare ingredients...some whey protein have higher amounts per 1 or 2 scoops of protein. Take yours with you and see what amounts of protein and other ingredients you want. But FYI, GNC is expensive, you can get some great protein powders (Whey) at Target or Walmart....I use EAS from Target and it's…
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Love it, my 3rd jump was from 14 000 ft freefall with a 38 second delay....AWEEEEEEESOME!!! Bungee'd when I lived in Western Canada...we actually jumped in Nanaimo on July 1st...naked, lol! Good times...ha ha!
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I am totally in! Doing Body Revolution right now...Phase 2 week 6 and loving it...ok, except the cardio days. I am a JM's die hard and in absolute need of an intervention.............. but until that time comes...I would love to join! Good luck all!
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Hi! 43 and looking to keep going down in weight and AGE, lol! Feel free to add me too!
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Wish granted, but you can only make the same wish over and over again. I wish I had a my dream car.
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BUMP...
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Bump
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I am on Phase 4 right now and totally see a difference in Body Fat, Strength and body! I love the lifting part but do not follow the nutrition plan....there are also lot's of groups on here that do NROLFW, check them out. Also if you have trouble with the workout chart, let me know and I'll send you the simplied…
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Ezekiel bread is super low in cals, about 40cal/slice. Whole foods sells Hummus crisp chips and they are under 80 cals for about 18 chips. Thanks for the post!
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I seriously can't stop laughing! I totally have to download this just to hear it! Thanks for making my day! ROFL. Had to edit due to laughter....but cheesy in my ipod are some Journey tunes, 'Here I go Again on My Own' - Whitesnake, Shania Twain's 'Forever and Always' a few others that are simply too embarrassing to note.
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I'm already your friend, but my fave summer workout is anything that I can do with air conditioning, lol! Right now it's JM's Body Revolution, C210, NROL. That's 3...does that mean 75 extra stairs, lol? Good luck, can't wait to hear how many you have to do!
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I have a Fitbit and a Polar FT4...I go buy my HRM, because it's actually tracking how hard I'm working and my FB is gauging my steps/stride length etc. but it is not an HRM. The machines are so generic, I just don't trust them. MFP guides have been way off, or so I noticed after I got my HRM. This is just my…
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Bump
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First off, I am not a jogger/runner...or at least that's what I told myself! I figured if I was going to run it would be out of a fire or to the bar! I started C25k, and did the final 3miles at a 10:30/mi pace. I could not believe it. Next goal was C210k. I started with week 10 as it tells you to pick up where c25k…
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Hi! I have the Polar FT4 and a Fitbit. Just to Clarify........THE FITBIT IS NOT AN HRM. I use them both and love them, FB does sync to MFP which really helps keep me on track. Good Luck!
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So basically, I was waiting for a friend come in from out of town and he got lost...his cab driver was a moron. Anyways, I was on the phone with him trying to give them directions...so I went to stand out front of my house...thought I saw them go by and ran accross the street. We live in suburbia so it's not like there was…
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9 :)
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That is Stellar, and thank you! Best of luck.... I just looked up You are your own gym and I think I'm going to try that too. GOOD LUCK GIRL!
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I honestly don't know the answer to your question, but I would love to know what you were doing to achieve the results you have attained...I'm betting, I'm not the only one! You look totally SMASHING HOT! Wishing you much success in your goals and hope you find the answers to your question!
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Preferably in a tall glass with lot's of ice, vodka and lemon! Ice counts as water right? I jest, I know it does....Can you tell it's Friday?
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Hiya, I'm in Atlanta...feel free to add me if you like! Cheers.
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I understand your point, but then why did you get a FB? My FB keeps me in check...especially since I think my HRM is a little too kind in the cals burned dept. Just a little confused on your point..not trying to be rude at all...so please don't take it that way.
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Outgoing and lot's of fun!
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Sort of, I'm Canadian in the US!
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jonnysgirl....England?
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Atlanta, GA...it is 5:45am...too freaking early! Still early!
