jaxxie Member

Secret look across the room with a wink

Coming from a mom whose lunatic kid is die hard....... He actually took his board off the Buckhead Chase bank roof, dropped board and scaled the SunTrust bldg. Name that fearless. Lol.

CICO. Start there. I haven't read all the responses. I'm an avid iifym, but that's not for everyone. Log honestly is the best info.

Trooper

Sexy wink.

My heart hurts for you. This literally feels like you're going to throw up and life will never be the same. Good news, life will never be the same! It will get better and better. The door to your future has just exceeded any and all expectations. Embrace the opportunities you have now been given....... But first... get…

While I agree with the premise, there is a difference between lifting heavy ie: Powerlifting, Oly lifting, Physique, Bodybuilding etc and Circuit training. Having said that, don't jump from weight to weight if you don't know what you're doing or what your objective is. First. Decide on your goals. Educate yourself and do…

NSA spies on MFP Google searches.

Misunderstood my use of the F word.

Unchained Melody.

Non science response.....it's the only way. Regardless of the hype and muscle v. Fat weight argument (god, it's basic Google).....Imo unless you are training for something specific, do what you love; but be consistent. Enjoy life, I'm assuming we don't have 9 of them.

Annoyance at gym: people that complain about being out of shape as they hit Wendy's after 5 mn on the TM. Other than that.....using the squat rack as your yoga mat. For the most part, kudos for consistency. We all have to start somewhere.

Why is this D/s thing so pretend when you're on mfp and you get your puc?!

Sorry about the spelling.

Thin? Lean? Skinny? Strong? Athletic? Sorry. I see the titke and skip to bitchy . So long as you are confident (not to be confused with happy) with what you see.....own it.

Omg. Haven't they heard ....don't swallow!

Tough time reponding from my phone, but quick answer is research reverse dieting. Just your current intake ma kes me cringe. Not even considering your workout level. Seriously......try reverse dieting. Start slowly. The objective is to eat as much as you can while still losing. Not the reverse. Good kuck.

Seriously....you will find 'scientific ' studies on every level. Most likeky working for/against your personal objectives. Timing is irrelevant. CICO is your goal. Don't make it complicated. Don't ask questions that will make you bang your head. Educate yourself in an environment other than one where conflicting responses…

After turning 46 and pretty much finding it a challenge to pick a spot that didn't hurt and wasn't injured, I began to look at building a program I liked and found modifications. My biggest suggestion is to RE Learn the lifts and form. Blender fitness, bb.com, Jim Stoppani and Steve Shaw (send him a message, he will build…

Had this,huge reply written out and still just comes out DAFUQ??? Like everything in life, your body will change. Start appreciating yourself now....have fun, laugh a lot and find someone who will laugh just as much with you as at you. Laughter will carry you further and longer than any curve.

Lol.

Dark complection, eyes, lats/back, ** Sense of humour!!!**

Nickelback. Gotta be Somebody. Yeah....sad but true

Long time no see!!!

It's 3am... I'm bored and dumb enough to troll. I'm clearly going to hell.

No such thing.

It might be a good idea to contact an admin in the ETP group and have your Macros properly assessed for results best suited to you. I think both Sara and Sidesteel do them. This way you can answer questions unique to you. Good Luck.

Absolutely aim for your macros! It's the best way to success....without deprivation and it is sustainable. I love it! Good luck! Edited, keep in mind MFP is usually wrong in terms of calories, so weigh in grams and be as accurate as possible.

Atlanta waving!

I have an android and use an app called HIIT...it let's you set your rounds to whatever time you want and it will blow a whistle when it's rest and again when it's time to start. You can also manually set how many rounds you want to do.I love it, because I don't have to watch the TM. Good Luck. edited because I can't spell…