jaxxie Member

HEY! Whatever works, lol and thanks! 26? ooops 22 it is, lol!

@ Rebe? I am not sure if you are being serious? If you are, I'm willing to switch teams, lol! 44!!! But I would guess you are around 27/????

Ummmmmmmmmmmmmmm @ Data 43? At the 37 guess? PLEASE LOVE ME FOREVER!

@Data 33?

Why?

I have no idea about the protein, but I can't see it any different than vodka/redbull. I made a Vodka/Vanilla protein shake in the blender and it was damn tasty! Cheers!

JM's Body Revolution - if you love DVD's and you like her....I personally loved the program. Depending on other goals you could also look into Stronglifts or Starting Strength. Both Excellent and both beginner programs. Just don't confuse Beginner with easy! It's not!

You are not going to be in any shape for at least 6-8weeks. I couldn't even lift my purse, as per the Dr.'s orders and I followed it all to the letter! You are not doing yourself any favors by trying to short cut anything. If you want a successful procedure and no leaking/popping or do overs, you will listen. Best of Luck!

Wow, you called that one right! LOL!!! @emaren- the good cop

@jzalisa - the mean bouncer who's actually a teddy bear!

I am guessing, from your post, he doesn't workout much....my body makes all sorts of fun noises to remind me that I need to move it more. A proper warm up for me is essential, it could be a by product/combination of all sorts of things. My guess is....proper warm up and consistent exercise....rinse repeat. Good luck to you…

Totally bumping for a solid reminder!

have you tried the 'hoola treat?' ...it is far more effective if you move your body a lot. Every now and then you gyrate and repeat. Just asking?

@ZERAUS Ben Affleck

huh? you mean my word isn't enough?

I'm not quite sure why you think it's wrong? Did you wear it while you were working, is your personal info properly entered? I wear mine all day and it usually hits my TDEE within 100 cals. It really does not sound off tbh.

2 Rescues, Lucy and Philly. oops - Dogs!

adventurous!

Depending on the type of Strength exercise you are doing, it's all relative (IE: Circuit training like a JM's DVD). You could wear your HRM and then create your own exercise and input the cals burned and time that way, but again, it's relative. I usually only use my HRM for Cardio activity.

Chillax, have fun and most of all ENJOY! I may have to start placing my ice cream orders from Sara!

Totally bumping!

Standing Ovation and big thank you!

Apparently it only works if it's complicated!!! :noway:

Bumping for educational purposes. edited to learn more!

Naturally More Almond Butter. Tuna Salad, Chicken salad ... homemade. Add in some Whey Protein powder if you need unless you are like me and inept at all things kitchen, I buy Protein Shakes. (Not for all the hype but because I really am not allowed in the kitchen, lol) You can get some really great stuff at Krogers or…

Congratulations on all of your success! I recently upped my cals too and I was given some excellent advice .... add them in slowly. 100 more / week and allow your body to adjust to the change. It's worked for me. Wishing you continued success!

I concur with asking Dav, but as a chick...I've done all of NROLFW and am now in the middle of SL. My personal preference is SL by far! Please note, that I said Personal Preference. I did have great results with NROL, but SL has pushed me farther in my goals.

I go to a small gym and rarely have to wait but depending on where you are at in SL and the length of time between sets....it usually takes me about 65 mn. Deadlift days are shorter since it's only 1x5. Good luck! This includes my warm up sets, but not cool down or stretching.

There's another one SMH - Scratching my head!

I hit my first milestone in my SL program and did my BW X .25 (Deadlift!).