Jolauer Member

You're amazing. Keep it up and post pics in your bikini.

If you have a computer, you can find some good free sites. I use a free yoga site which is great.

You look absolutely fantastic!!! You don't even look like the same person even though you were very pretty even before you lost weight. Keep up the great work.

Have you checked the website of the restaurant you're going to. A lot of them give nutritional info now. I've found nutritional info just by doing a search too. Don't know how accurate all of it was, but at least it gave me some guidelines. Enjoy whatever you eat!!!

Amazing! You also look at least 10 years younger. Way to go!

Count me in. I weight 182 now and would like to weigh 172 by Halloween.

When I quit smoking 25 years ago, I started running and lost 10 pounds. Good luck. It's more important that you quit smoking than it is to loose weight, so I just encourage you to be as active as you can. Drinking orange juice helped me when I had a nicotine fit too.

I'm a gym rat...I love the gym, but it hasn't always been that way. I try to go at least 5 days a week 6 when I can. The key for me was to start slowly so I didn't injure myself. If your gym has a trainer, get them to work with you. I go at the same time everyday, and over the years have developed wonderful friendships…

Fantastic!!