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Thanks! I'm still new to this so I'm trying different things. That's why I'm trying to get other advice from people, but everyone seems to lean towards food scale. But I will definitely look into that. As for right now, I'm going to switch up my routines and what I eat.
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Yeah, I always forget to log in my water for some reason. But I drink my gym water bottle twice a day. It's 23.7 oz. I drink once at work and then refill and drink during gym, then probably half when I get home before bed.
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Well I do the same on the elliptical, but I added more weight on the circuit training.
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OK everyone I will think about getting the food scale. But as for my other question, what other ways besides changing up my exercise routine and getting a food scale, are there any other advice you can give me to help me lose this 40 pounds I'm trying to lose? As for my diary, it is open. But since I eat asian food a lot,…
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Thanks I like your comment. It's a lot more helpful. But I think that's one of the things I need to do too is switch up my workouts because I've been doing the same things for the past few months. And yes I do the same estimations like you.
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Then I would change the amount or estimate still.
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I don't underestimate my servings when I log in my food. I don't put the correct amount or less because then I'm thinking I'm going to gain weight if I did because I don't use a food scale. But sometimes I don't need the food scale because I scan most my food.
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Well I don't do too much heavy weight. When I'm on the circuit training I'm doing my whole body. A minute per machine and steps in between the machines. I don't use a food scale. When I log in my food and exercises, my net is less then my calorie goal. I have cheat days, but I still don't go over my calorie goal with no…
