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Sugar cravings can often be a sign of a need for more protein. Catch 22 when you're craving the sweetness of a protein bar? Yes... But, my recommendation would be to ditch the protein bar all together and seek out more natural sources of protein. Replacing the highly processed sweet bar with more natural sources (slices of…
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Throw your scale away and don't get a new one. Try to eliminate the idea of being a certain weight, especially since you are weight training. Having a weight goal when you weight train (unless it's higher than your current) can bring you down (and even set you back) and it may not be a good representation of the immense…
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Metabolically, your body isn't going to be doing you many favors if you eat so few calories. Even though we like to think our body will be nice and just burn fat, fat is actually the last source of fuel our body craves. We're able to break down proteins and use them as energy faster and more efficiently than fat so our…
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Hi! I am 30, 5'7", CW: 156, GW: 135-142 Wanna be wt loss twins? :) Don't know what that means but we could at least challenge each other on workouts etc.
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I'm not feelin like the holidays are over! Still diggin the winter beers and hot buttered rum.... This might be tough for me but I'm willing to try it! I really just want to lose the 5 holiday lbs gained. Bring it on! Oh wait..it's the 17th...well, I'll do what i can! :tongue:
