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Go and get someone to teach you properly. Even a few sessions to learn the cues for lifting properly. There are quick a few places near you. There may also be instructors within these places who work freelance. http://crossfitaggieland.com/ is one option
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Keep up the good work. I can't comment on your macros/calories I'm afraid. I would really struggle to stay as low as that. I also have a busy, stressful job. I find that being prepared is absolutely key to eating at work. I tend to eat the same things everyday at work. I have little boxes of various nuts and seeds, and…
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I probably wouldn't notice as I would be too busy munching ;) I hate food waste. I made baked potato and tuna salads for me and 2 other yesterday. They didn't fancy it, so I made them steak instead. However my lunch today was baked potato, salad and tuna. Tomorrows lunch will also be the same.
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I like to weigh in on a Sunday morning as soon as I have woke up and visited the toilet for a pee. I always get on the scales before eating or drinking anything. Just pick a day/time where you will be consistent. sunday also stops me going off the rails on a friday or saturday ;)
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road hog
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reminds me of an old joke: I love my girlfriend...... but my wife hates her
