mysi019

Congrats....keep up the good work!!!!

Thanks to both of you. My plan is to get my eating down before i start so that i am not temped to stick something in my mouth ie food. And i will also check out that book, it cant hurt. Thanks again

i ment to write live with not love, but i do love him LOL

Thanks for doing a night shift thread, i too work mids with 2 afternoons thrown in a week also. Gets my body all confused especially every monday when i work 7pm-7am and then have to be back at 3pm on tues. No time to work out and most of the time i am running through a dirve through for food. Though my boyfriend is trying…

I want in too, i work mids and afternoons so i guess my goal is 3 hours before i go to bed. That way my time can change depending on what shift i am working or if i am off that day. Is that ok?

I too am the lowest, i get bumped every so often to a new shift, then back to the straight mids, then bumped again. Its a never ending cycle

Dont worry i blew it today also, i went to a henna party and even though i ate before going i still snacked. But for some reason iam not that disapointed in myself. I made better choices when i snacked so i must be learning something even if it is slowly. Also i think this is the first time i havent thought it was the end…

I work nights/afternoons shift and its horrible for routine. I work 2 7pm-7am a week and 2 3pm-11pm a week so then i get 3 days off. I have a hard time finding time to work out on my days to work since my body is so messed up all i want to do is sleep. I also find myself snacking alot at night, though i have kinda used…

Thanks for the suggestions Autumn, I have even entertained the idea of going for a bike ride right when i get off at 7am but then 7am rolls around and all i can think about is bed. I need to make it a priroity to do it soon as i get up and then it will be done.

Keep us informed, since i am at work and you will prob give it a try before i can,. Thanks

I would love to tell you that the game is great. Howver mine is still in its original package. LOL Since christmas last year. I am thinking though its time to open it and give it a try. I did see some posts on here about the Just Dance game for Wii and would love to give that a chance too but i better try biggest loser…

Lauris83, you are correct iam a dispatcher as well. We dont have treadmills, boss has been talking about them though. We have an old school stepper that has been fixed with duck tape and a high excercise ball. And a vending machine in the basement that was almost my down falll tonight but i stood strong.

Is it to late to join? If not I am in. My starting weight is 229lbs. Goal is 224lb. Hopefully its more!!!!

I feel the same way you do. I work 40 hours a week (mids/afternoons) i do 2 twelve hour shifts a week and 2 eights. I dont feel like excersing when i come home at 7am or before i go back to work again for the night. The worst is every other week i work sat, sun and mon 7pm-7am and then tues 3pm-11. I can never find…

I hear ya, my boyfriend drives by the gym and looses weight. I drive by mcdonalds and gain weight. Welcome to the site. I have only been on here for a day, but it seems like a great place to help get motivated and to hear about others dealing with the same things. It cant go to the gym with you in Korea but hopefully it…

Congrats Keep Up The Good Work!!!!!!

I am not a runner at all. But my sister in law was having the same problem and it was her shoes. She went to the local shoe place and special ordered her shoes to fit her needs. and I havent heard her complain since. Created by MyFitnessPal.com - Free Calorie Counter

Diet pepsi is my down fall, i drink so much per day. When i am at work where i sit for 12 hours a day i sometimes consume 4-5 cans per shift. I really dont like anything else period. I dont like regular pop becuase it tastes to sugary for me. Anyone have any suggestions? I cant tolerate milk. I have now committed myself to…

Congrats to you!!!!!:smile:

Hi everyone, my name is Melissa. I am 27 years old and have struggled with my weight all my life. Some years (when i was competiviely swimming) it wasnt as bad. Now that I am getting older I want to make a life change not just go on a diet. My friend interduced me to this site after a few of us decided to take this journey…