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:D
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This doesn't sound like compartment syndrome. Compartment syndrome is a limb and LIFE threatening emergency. As a ER nurse, I've seen this condition and it causes SEVERE pain where bearing weight, let alone, walking for ten minutes would be nearly impossible.
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I finished a Whole30 on June 30th!! Good luck to you all!! It's do-able!
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There's a product called Orgain. They're available in Whole Foods, soon to be Walgreens, Amazon and their own website.