ryansgrammy

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  • I HAVENT COME TO THAT POINT YET BUT SURE I WILL AS MY JURNY GOES ON AS I HAVE A LONG ONE BUT I HAVE TALKED TO THE DR ABOUT THIS VERY PROBLEM AND SHE SAID IF I HIT A DAY IN A WEEK OR TIME IN THE MONTH THAT I JUST HAVE TO HAVE SOMETHING JUNKY MAKE THAT A DAY TO EITHER GO OUT AND BUY SOMETHING NICE FOR MYSELF OR WALK TO THE…
    in Fridays Comment by ryansgrammy February 2012
  • hi im not quiet 300 but would be intrested nin being your friend i have over 100 to lose so we could help each other that is what we are all here to do for each other so please add me if you like ::smile:
    in weight over 300lbs anyone else need to lose over 100lbs? Comment by ryansgrammy February 2012
  • just found this it might be helpful as well Makeover Key Lime Cheesecake Bars Posted on 02/12/2012 by gaylelynnbell I came across a recipe online yesterday that sounded really good and decided to do a makeover of it. The original recipe called for Raspberry yogurt, full fat cream cheese, eggs and an oatmeal cookie crust.…
    in STRUGGLING to stay away from sugar!! Comment by ryansgrammy February 2012
  • im just starting back but in the past when i have had a craving for sugar i have kept frozen grapes in and ate a few and that seemed to help or even buy sugar free pudding and make them into pops i find that works for me good luck and i have sent a friend request to you
    in STRUGGLING to stay away from sugar!! Comment by ryansgrammy February 2012
  • yes it is as right now i cant exersize it takes longer i was told even if i can just go get a shopping cart and stroll in a store or walk the hall a cpl of times in my building it will have me lose faster but till i lose 10 or so lbs im just working on eating 6 times aday and writing everything i eat in my jurnal and even…
    in can you lose weight by just eatting right? Comment by ryansgrammy February 2012
  • i was trying to think of rewards as well and will need to have many for my jurny and you have given me some good ones as i do have some cloths that i cant get into right now so your box idea is a great one and i like to buy flowers for the table as well for a reward but a paper me day sounds good for a big milestone a nice…
    in What non-food rewards do you give yourself? Comment by ryansgrammy February 2012
  • im learning to eat 6 small meals aday and that helps i find im not over eatting any longer and that is the first goal
    in starting over Comment by ryansgrammy February 2012
  • congrats on your new day i have just started back as well and all tho im not able to move very much im working on eatting right and trying to put 10 mins aday in walking to start my way down to a better me as i dont ever want to see this weight again either
    in It's TIME to FINISH what I've started too many times! Comment by ryansgrammy February 2012
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