Replies
-
Make your food profile open for everyone to see, we might be able to make a few suggestions.
-
This is great, thanks everyone. The support is overwhelming and so awesome!
-
Yay! Thanks, glad there are other people out there in the same boat as me!
-
Oh and consistency really is the key, your kinda all over the place with your calories. Try to stick to 1500 everyday and then cut back a little every few days.
-
I'm goign to say, eliminate the steak fajita's....way to many calories to be eating everyday. Save that for once a week. And where are your veggies? Seeing very little on that. Try and keep your carbs under 100 a day, increase your protein and veggies. I have a sure fire way for you to lose 15-25 pounds on a 21 day detox…
-
Protein powder and oats...you can make up for it...Even got a recipe for high fiber protein packed muffins for you: 1 1/4 cups protein powder 1 1/4 cup oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1 cup unsweetened applesauce 1/2 cup low fat milk 1/2 cup splenda 2 tbsp olive oil 2 egg whites…
-
If your breast feeding, don't worry about the weight, it will come off on its own, seriously. And I agree below, don't worry yet, your not even suppose to start walking fast for 6 weeks.
