paygep Member

I probably gave her as much satisfaction as she could get from the interaction... I practically ran away crying! :sad: I was already having a 'fat day'. I really could have done without her pointing out my fatness.

Well, I was waiting for her to back out of a parking space... Maybe I looked grumpy b/c I was in desperate need of coffee!

Hahaha! My grandmother actually gave me this advice when I was about 10. :blushing: My advice to myself would be: Don't wait to follow your dreams!

I feel like it's because we eat more empty calories on cheat days. Then the next day your body's like "GIVE ME SOME REAL FOODZ"

Yeah, on this side of the water, we call your biscuit a cookie, what we call a biscuit is salty/savory, and what we call scone over here is always sweet., but very similar to what we call a biscuit. It's all pretty confusing! I just know I like to eat all 3! :drinker:

Could go either way! I don't see the point of giving yourself a hard time about having one... I mean, you can't take it back. Just take precautions, make sure you get satisfied, and for crying out loud, don't brag about it!

LOL love the daisy duke's idea, DO IT! I want to wear shorts and a bikini top to a concert!

oops already suggested

I'm gonna go with crayfish and chitterlings. :sick:

In a show of solidarity, I will stop shaving as well. Oh wait. I never shave :laugh:

This is a page on one of my favorite fitness sites. I don't do this particular workout, but maybe you will find the info useful. http://www.nowloss.com/how-to-make-your-butt-bigger.htm

Wow. Can't believe I read all 14 pages. Really can't believe that the OP has nothing further to add! Guess she's worried about her job at this point, now her profile is blank!

Hello from another GA girl :flowerforyou: Like they said, get the app! It's better to run slow when you are starting out. I've been running since July and I'm still only about 15 minutes a mile. I'm on a 10k app now, I figure I can only improve my 5k time by running more. Stick it out, it's very rewarding!

:laugh: Love the replies. passive aggressive

I say cut it up. Looks like you might break a tooth otherwise.

Planning for not one, but TWO days of complete debauchery! I will eat whatever I want on Thanksgiving day and whatever I want of leftovers the day after! The day after Thanksgiving is my birthday, so I plan on getting drunk as well! :devil: Back to real life on Saturday to hit that Christmas weight loss goal.

I own a cake bakery... does this make me a bad person?

Sabra hummus. It's too easy to eat the whole tub.

bump

I'm right on the borderline between obese and overweight. I always go out for my runs when it gets dark because I am so self conscious about the way my body jiggles when I run! I'm always uncomfortable/embarrassed when someone stares at me or honks at me, which happens a lot maybe because this is a college town? I usually…

That's awesome! Congrats, your hard work is paying off!

Not without DRAMA!

LISA FRANK OMG

great, if everyone were like me, it would add 75 bazillion pounds to the world! :grumble:

QUITTING IS SEXY! :wink: :tongue: :love: :smooched: :blushing:

Thanks for the info! I needed to hear this today. I never heard of using 31 cals times lbs of fat mass to estimate calorie needs.

Oh I see! Thanks for the extra tips!

Thanks for the info! I am finishing C25K soon and I have already downloaded a 10K app. I'm thinking of working through the 10K program at a slower pace than it suggests, doing it once a week while incorporating sprint intervals and hill training into my 5K runs. I don't plan to do any races at this point. My goal when…

Weekly goal: 2500 Mon: 453 (35 min C25K W7 D1, 19 min walking) Tues: 0 Wed: 0 Thurs: 415 (35 min C25K W7 D2, 20 min walking) Total: 868 Left to go: 1632