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Absolutely. It is important to LISTEN TO YOUR BODY. I had to rearrange my calorie intake (doubled lunch calories and trimmed dinner calories) to facilitate a better workout. I no longer feel the anchor on the 3rd or 4th day of exercise.
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I cant do it. Diet soda is king in my world. Sprite Zero owns my refrigerator.
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Try to include exercise a few times a week. DO NOT EAT YOUR EXERCISE CALORIES. This will go a long way in progressing your weight loss. Today is my 28th day on this site and i have lost 19 lbs. I stay within my normal allotment of calories and i try not to dig into my exercise calories. My progress is going great because…
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Lol. Indeed
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A simple misunderstanding. But yeah, most of the guys there are in there 40's and 50's and could care less about their health. When my brother and i tell them that we are counting calories and watching our diet they laugh and tell use it's a waste of time. It gets annoying real fast. And you are right, the "being good"…
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If you HATE them so much why comment? Why not just keep moving along if it bothers you much. The title of the topic eludes to the fact that this is ment for amusement and not for trumpeting a success. If that joke is lost on you oh well. This topic is also posted in the random area of the forums. I just wanted to share an…
