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I went from a size 28 to size 14 and I felt like I was skinny as a rail in clothes, but when I looked at myself in the mirror I still saw me as fat. This was becuase in mind I was a fat person and I had lots of excess skin that did not look good. Be proud of yourself and try to be more positive about yourself. You have to…
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My calorie goal is 1460 and I am usually about 200-300 under that most days. I lost 4 pounds the first 3 days and I dont weigh again until Monday. I have started drinking water like crazy adding those liquid water enhancers. I can drink nothing but water by doing that. I am starting Hip Hop Abs on a daily basis next week…
