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Drinking more water may seem like you'd gain more "water weight" but more water helps flush out toxins in your body and keep you healthy! This link might be helpful! http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
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Try www.eatingwell.com. They have a lot of good information and you'll find several recipes for eggplant and stuffed bell peppers!
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I'm "that friend" haha.....but I'm back on track and not traveling for work, so feel free to add me too!! We all need support. :)
