WTFitness Member

Very informative post. Thank you!

Haha that is freakni' awesome. Love it!

Count me in! :)

Teeny-bopper here (17) :smile: I began my most recent weight loss/fitness journey in July of last year. I started off slow by buying a bike and riding it to school and work. In August, I started P90X and I haven't looked back since. I was halfway through the program when school started again, and I wasn't going to give up…

Awesome post! Thanks a lot for the info :)

I live in Canada and the only place I've been able to find PB2 is at the Low Carb Grocery (there's a location in both Markham and Mississauga, ON). I'm having some right now with a banana! In my opinion, the regular PB2 tastes a little funky at first, but I got used to it in about 3 days. The chocolate PB2 is tasty too,…

1. Almonds 2. Skim milk 3. protein powder 4. Natural PB/PB2 5. Apples 6. Bananas 7. Baby carrots 8. Laughing Cow Cheese 9. Frozen Yogurt 10. Bell peppers

I say, do what you can. 2 days of P90x per week is better than none!

I've done P90x, which I think you'd love! Tony Horton makes you work like crazyyy! There's 3 different versions of the program you can choose from (classic, lean, and doubles), a variety of different workouts, and modified versions of each move. A schedule and a nutrition plan is also provided. I'm going to keep an eye on…

I don't log the calories I burn from my P90X workouts, partly because I don't know what they are. I'm aware of ballpark figures, but I don't wear a HRM. I was going to buy one before, but then I realized it won't make a difference to me if I know exactly how many calories I'm burning, because I feel as though I always…

Chicken parmigiana with pasta! yummmmy! I haven't had pasta or rice in any form in half a year!

Awesome tips! Thank you! I like to snack on baby carrots with hummus or laughing cow cheese, banana with PB, blueberries, apples, clementines, nuts, frozen yogurt. I'm even starting to drink protein shakes between meals just to keep hunger at bay. Optimum Nutrition's French Vanilla Creme whey protein + milk tastes like a…

Wow, that's great to hear! Congratulations! I'm so happy for you! :D

I can totally see a difference! You are trimmer and more svelte in the dress now.. just lovely! I say, you KNOW you can lose those last few pounds, you're already 5 lbs in the right direction. Build on that! :)

To say that I overdid it on both Christmas Eve AND Christmas would be an understatement haha, but the truth is, I enjoyed every minute of it. I feel like I deserved it too after working so hard to eat healthier and to exercise. Plus, 'tis the season! :P And now it's time to get back on track!

I believe it is okay to eat 3 square meals a day, however it is ideal to spread your food intake out to 5 meals per day to make your metabolism work. However, if what you're currently doing works for you, then by all means, keep up the good work! :)

:laugh: I'm on the same boat! I hate it because it makes me feel pretty masculine.. push-up bras help a little i guess lol:blushing:

Awesome, I'll be making these soon! Thank you for the recipe!

1. I exercise in the morning 2. I prepare my meals and log them ahead of time 2. I am in the company of others

Creamy and it's not even close! I'm an ice cream fiend!

I am a huuuuge fan of frozen yogurt =) gonna go have some right now actually, haha

Peanut Butter Oatmeal Skim Milk (Chocolate too) Nuts (cashews and almonds mostly, yum!) Apples

Mmmm that looks terrific!

Haha, thanks a lot everyone! Lots of great advice here, and very quick too :) I really appreciate it. I will be giving the ticket away, probably to a co-worker with one of those road-runner metabolisms.

As many people have already mentioned, banana and peanut butter are excellent in chocolate protein shakes. I also add flaxseeds, and split milk and CHOCOLATE milk in a 3:1 ratio...it sweetens up the whole thing, and I think it's delicious!

Some people can be so horrible... but they'll get there's. Just try not to let them get to you, do the things that make you happy :)

Hahaha, I used to have the same problem! Not so much when I have protein in my oatmeal or milk, but definitely when I mix protein powder with fruit juice (as a recovery shake)! What I have found works for me is I blend the juice and protein powder together and then let it sit for 10-15 minutes so all the little bubbles…

Ditto! Caramel Pecan Crunch is my fave! :D Heavenly and guilt-free.

Baked butternut squash! mmmmmm

:laugh: My thoughts exactly. It's sooo good...yet so bad. I say Bell Plantation should make Nutella2 so we could eat it guiltlessly!