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I hate running but the app is work the $3. My husband did it. There were days when he would come home and die at the thought of have to run 5 MINUTES STRAIGHT the next day. But the app works...he was able to run the entire 5k straight when he followed every step of the app.
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I am with the idea of kind of "pre planning" my day. I was the same was as you initially. I found i would skip meals at the fear of going over. So, I eat & record a healthy breakfast, then I figure an estimated calorie count for my dinner. So then as I go into lunch and snacking at work, I know about how many calories I…
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Paula, My husband just finished his 8 weeks. Could barely do the first day and ran the entire 35 mins on Monday. I HATE running and the first day almost killed me on Sunday. You have a lot of walking under your belt...that will help. My husband didn't even think he would be able to do 5 min runs and now he can do 35mins.…
