laurahrmn

I love Eatingwell.com ! :)

in Recipe Websites Comment by laurahrmn November 2012

Good luck! and Congratulations as well!!! :)

in Personal challenge, you can join if you like! Comment by laurahrmn September 2012

Incorrect, please try again.

in Negative calories food Comment by laurahrmn September 2012

Start slow. Running intervals may work best for you. I.e. Walk for 5 minutes, run for 3 minutes, walk for 5 minutes, run for 3 minutes, etc. Do this 3 or 4 days before you change it. Then run 4 minutes, walk 4 minutes, etc. Increase the running time, and decrease the walking time, working to close the gap. This has worked…

in New to running Comment by laurahrmn August 2012

SW: 180 CW: 175 GW: 170 Weigh in Dates: 8/1: 173.5 8/8 8/15 8/22 8/31 Total weight lost: Just for fun: What is one thing you have been wanting to do when you have lost enough weight? Go running wearing just a sports bra!! Good job everyone! :)

in Lose 5 Pounds in August challenge! Comment by laurahrmn August 2012

You should google recipes for Green Smoothies. There are a ton of options online, and you can add a ton of different vegetables and fruit. The smoothies are mainly greens, and it's really up to you and what you find you like. Throw some water, spinach, kale leaves, dandelion leaves, really any kind of green you want/like,…

in smoothie Comment by laurahrmn July 2012

Count me in! :happy: SW: 180 CW: 175 GW: 170 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost: Just for fun: What is one thing you have been wanting to do when you have lost enough weight? Go running wearing just a sports bra!!

in Lose 5 Pounds in August challenge! Comment by laurahrmn July 2012

I take the dogs for a walk, or when I "feel" like eating everything--I grab a glass of water.. I also took up knitting, to keep my hands busy. I sign into MFP and see what's going on on the boards. It keeps me thinking about why I don't want to just eat. I hope this helps, at least a little bit.

in EMOTIONAL EATING Comment by laurahrmn July 2012

Bump

in Low fat, Low Calorie Easy Chicken Salad Comment by laurahrmn July 2012

bump

in Greek Yogurt Melt in your mouth Chicken Comment by laurahrmn July 2012

Title Nine has some really great sports bras. I've sworn by them since I was a very young girl.

in Taming the "Girls" during workouts Comment by laurahrmn July 2012

I wear spandex over my gut and under my normal running shorts. It's made my life so much better :) Good luck chica!

in i dont wanna ask but here goes.... Comment by laurahrmn July 2012

Yes. Eat pasta! :) Carbs are your body's main source of energy, if you don't eat enough carbs, your body will resort to protein, which you need for your muscles!

in Pasta Comment by laurahrmn July 2012

Ahahaha. Love it.

in Probiotics broke my plateau? Comment by laurahrmn July 2012

That is definitely not true. Your body needs energy (in the form of calories) in order to function and perform normal body functions. Your body uses these calories to transport blood, digest food, everything that needs to be done uses calories. If you burned off the thousands of calories you took in through food, your body…

in i have a question Comment by laurahrmn July 2012

laurahrmn Member

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