jnovakov

If you just do maybe 50-100 'girl' push ups, a few sets of plank on your forarms for a minute and maybe use elastic bands a few times a week youll have nicely toned arms in no time! I rarely bother with anything other than body weight exercises, I really dislike using weights. My workouts are usually something like I said…

I did it a few years back and had some really good results... regained a six pack within a week of the program! Didnt follow the diet though.