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jnovakov

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  • If you just do maybe 50-100 'girl' push ups, a few sets of plank on your forarms for a minute and maybe use elastic bands a few times a week youll have nicely toned arms in no time! I rarely bother with anything other than body weight exercises, I really dislike using weights. My workouts are usually something like I said…
    in Any good tips for toning arms Comment by jnovakov July 2012
  • I did it a few years back and had some really good results... regained a six pack within a week of the program! Didnt follow the diet though.
    in P90X Comment by jnovakov July 2012
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