hlumpkins10

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  • it's hard to figure out how many calories you actually burn from your crossfit workout. I usually put down circuit training and then the time the WOD took me, but your body keeps burning calories well after you have completed the workout.
    in Calories burned in crossfit Comment by hlumpkins10 July 2013
  • I'm not sure if this has been posted, but from what I've heard it is best to work out in the mornings. One it starts your day off better. Two you are able to burn more calories throughout the day. Three you get it out of the way early. Make sure you eat a little something before you workout though. Working out on an empty…
    in what time do you work out and what time should you? Comment by hlumpkins10 June 2013
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