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I pretty much cut out meat, my day goes something likeoatmeal with berries and a banana. Nuts and fruit around 9. Rice and beans or sweet potato fries at lunch with more fruit. Dinner might be chicken or fish with rice again. I eat a ton of unsalted nuts. I totally thought I'd be gaining weight from the volume I'm eating,…
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Wow, old post.... I've been struggling to lose weight lately, Trying to figure out something. I started watching a bunch Of videos and thought I'd give up dairy and see what happened. In 7 days I've lost 7 pounds without exercising. I think it's mostly Because %90 of the I healthy things I ate contained milk, think About…
