mgoulsbra

Can I join if I'm a little less than 5'2 (I am 5"1) ? First name: Michelle Age: 42 State or Country: England Starting Weight in MFP: 159 Current Weight in MFP: 142 Goal for year end (92 days left): 126 Plan to achieve that goal: Keep logging! I lost most of it a couple of years ago, stopped logging and put some back on.…

in Women 40 & above, 5'2 to 5'4 - 92 DAYS TO LOSE!! Comment by mgoulsbra September 2014

Restarter here too. After success in 2012 I didn't really track last year and have put on more than I would have liked. Ready to start afresh now that the new year is here.

in New Year Starters and Restarters! Comment by mgoulsbra January 2014

Go to the "Groups" part of the community section and search for "Team UK".

in Anyone in the Uk>? Comment by mgoulsbra July 2012

There's quite a few of us. Check out the group Team UK, and feel free to add me.

in Anyone in the Uk>? Comment by mgoulsbra July 2012

Nice to see some Cirencester connections. Cirencester born and bred, now living in one of the surrounding villages :)

in Anyone from Gloucestershire UK? Comment by mgoulsbra July 2012

Agree with all the positive comments about the FT4. I've got a pink one, and been using it for a couple of months. Never had a single problem with it.

in Polar Ft4 HRM Comment by mgoulsbra March 2012

Count me in for the Southerners :)

in Anyone fancy another North vs South challenge? Comment by mgoulsbra March 2012

Sorry if I am being dumb, but I downloaded the new sheet, and put in 1400 for intake as you suggest - but that then shows I'll lose 0.14kg per week. In order to achieve the safe 0.45kg per week I have to adjust the calorie intake to 1050. What am I doing wrong?

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by mgoulsbra February 2012

I put current intake as 1200 (and before anyone says anything, I know it's low... that's why I was looking at the spreadsheet - to see what changes I should be making)

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by mgoulsbra February 2012

Height: 155cm Weight: 68.5kg Age: 40 (Femaie) Activity Level 1.2 Body Fat: Don't know Is that what you needed? Thanks

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by mgoulsbra February 2012

Great spreadsheet - but I have a question about the Macros.. For my data it's given me "Ideal" of 34% protein, 30% fat, 36 % carbs - which is close to what I have already set as my goals, but the "realistic" is 57% protein, 25% fat, 18% carbs. I'd never survive on 18% carbs (I've tried loe carb and it doesn't work for me).…

in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by mgoulsbra February 2012

I'm in a village in Gloucestershire

in anyone from the uk? Comment by mgoulsbra January 2012

Feel free to add me too. Turning 40 a couple of weeks ago was my wake up call to make a change.

in 4 weeks in friend requests required Comment by mgoulsbra January 2012

If it were me I'd go for the Penne Putanessca or the Sea Bass Fillets. I'd try not to stress over it too much though - jsut make sure you log it, and move on. My view is that you have to keep things realistic so that you can follow it long term, rather than a short term diet and back to eating the same way as before. So,…

in URGENT Help! Eating out dilema!!! Comment by mgoulsbra January 2012

Just joined - from Gloucestershire

in Anyone from the Uk on here??? Comment by mgoulsbra January 2012

Hi - I'm new and need some help with motivation (especially when my husband comes back from shopping with a 5-pack of Mars Bars "because they were on offer" (just happened!) Feel free to add me!

in Friends Comment by mgoulsbra January 2012

Cirencester, Glos

in Where are you? Comment by mgoulsbra January 2012

mgoulsbra Member

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