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Can I join if I'm a little less than 5'2 (I am 5"1) ? First name: Michelle Age: 42 State or Country: England Starting Weight in MFP: 159 Current Weight in MFP: 142 Goal for year end (92 days left): 126 Plan to achieve that goal: Keep logging! I lost most of it a couple of years ago, stopped logging and put some back on.…
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Restarter here too. After success in 2012 I didn't really track last year and have put on more than I would have liked. Ready to start afresh now that the new year is here.
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Go to the "Groups" part of the community section and search for "Team UK".
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There's quite a few of us. Check out the group Team UK, and feel free to add me.
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Nice to see some Cirencester connections. Cirencester born and bred, now living in one of the surrounding villages :)
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Agree with all the positive comments about the FT4. I've got a pink one, and been using it for a couple of months. Never had a single problem with it.
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Count me in for the Southerners :)
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Sorry if I am being dumb, but I downloaded the new sheet, and put in 1400 for intake as you suggest - but that then shows I'll lose 0.14kg per week. In order to achieve the safe 0.45kg per week I have to adjust the calorie intake to 1050. What am I doing wrong?
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I put current intake as 1200 (and before anyone says anything, I know it's low... that's why I was looking at the spreadsheet - to see what changes I should be making)
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Height: 155cm Weight: 68.5kg Age: 40 (Femaie) Activity Level 1.2 Body Fat: Don't know Is that what you needed? Thanks
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Great spreadsheet - but I have a question about the Macros.. For my data it's given me "Ideal" of 34% protein, 30% fat, 36 % carbs - which is close to what I have already set as my goals, but the "realistic" is 57% protein, 25% fat, 18% carbs. I'd never survive on 18% carbs (I've tried loe carb and it doesn't work for me).…
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I'm in a village in Gloucestershire
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Feel free to add me too. Turning 40 a couple of weeks ago was my wake up call to make a change.
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If it were me I'd go for the Penne Putanessca or the Sea Bass Fillets. I'd try not to stress over it too much though - jsut make sure you log it, and move on. My view is that you have to keep things realistic so that you can follow it long term, rather than a short term diet and back to eating the same way as before. So,…
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Just joined - from Gloucestershire
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Hi - I'm new and need some help with motivation (especially when my husband comes back from shopping with a 5-pack of Mars Bars "because they were on offer" (just happened!) Feel free to add me!
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Cirencester, Glos
