wayofthewarrior

That's a really tough one and sounds like you should base a plan around medical advice. I can think of possibilities but I wouldn't be confident sharing them without an expert opinion.

What routine have you been following up until now? If you are starting a fresh routine then Bill Phillips book isn't a bad programme. I have a copy of 'Body for Life' on my book shelf myself. If you are focusing on strength specifically then that is something else. Personally I go for circuits and HIIT to get the fat loss…

What kind of strength goals do you have? If I can I'll give you some tips