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i love potatoes so i eat half a baked potato and i use low fat ranch dressing or two tablespoons of chili on them. i cook less of them and eat less of them. I love bread and biscuits so i immediately tell waiters not to bring them. It will take time but you can do it. Or save them for your spluge meal or day.!!
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Weekends are hard for me to but i downloaded the app to my phone and continue to track the good, the bad and the ugly. No matter what. Good Luck!
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Don't you dare be ashamed of all you have accomplished. you just keep on keeping on. all of us are so proud of you and we don't even know you. everyone slides a little. remember that feeling of accomplishment you felt when that scale moved even a little. jump back on that horse and ride on out.
