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barbecue and beer, but I'm not into it. Just not into America this year
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I confess that I only come on here when I'm bored at work
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If it were football season and the Patriots just won a big game I might grab a bro hug. Other than that I'd pass
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I didn't exercise at all for 20 years so when I picked up running it sucked. Now three years later the first 10 minutes still stinks every time. It's like I have to have this conversation with my body: "you are not hurting as bad as you say, stop whining, stop lying to me and just keep running." The second mile is always…
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sure the more encouragement I can give or get the better.
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sure, the more the merrier
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yes, but did it more in the back of pickups. Have you ever woke up not knowing where you were?
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drink another beer
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Athlete's Foot
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Sorry ocean
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Green Favorite restaurant
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yes and I'm always happy to share
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sure
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It's too hot, I'll workout when it gets cooler. Soon replaced by: It's too cold, I'll work out when it gets warmer.
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I wouldn't start with sugar. It is more likely the heat or dehydration that is making you feel the drag effect. Don't assume it is sugar unless you tested it.
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Walking or running on your toes is the best thing to do for calves. Much better than anything in the weight room.
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You should look into some form of group fitness class. The negative thoughts have an easier time conquering you when you are alone. In a group fitness class you have other people around you to encourage you. Look around for a "Les Mills" class like Body Combat or Turbo Kick. An hour in there will feel much easier than…
