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I would like to join this as well! I am new to all of this, so I am going to start slow. I will set mine at 20 miles. That's 5 miles a week, and I do a 1 mile dvd, 5 times a week. Hopefully I will do more than this, but for my first month, I'm going to say 20 miles.
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I'm just starting this as well. What I have done so far is to take it in steps. First I cut out all fast food - which was a biggie for me! Next, I also cut out all (or A LOT) of processed foods. I'm working also now on cutting out artifical sweeteners. I bought the Tosca Reno book, Just the Rules about clean eating and got…
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Hi! I'm new to all of this, but have been trying to research and implement clean eating! I've already made some good changes, but look to do more. I have a lot of weight to lose. I would love to offer motivation and encouragement, as well as receive! I certainly need it!
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Hi! I just saw this and would love to join if it's not too late! I do the Leslie Sansone videos at home and haven't been doing them for a bit (I'm totally getting back on the wagon, fell off hard in so many ways!) And I had already made a committment to myself to start my videos again TODAY and then I saw this. So, I hope…
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Hi! I'm new to both MFP and this group - my name is Carrie by the way! Anyway, it's so nice to see a group with people who have this in common with me! I do find that foods can really effect my fibro pain levels - and stiffness! One that that really pushes me is if I eat a lot of carbs. At first when that was suggested to…
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Breakfast is the hardest thing for me too! I've made notes of some of these suggestions, so Thanks!
