nicholasdupuis Member

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  • I actually lost a lot of weight, and THEN found out I had hypothyroidism! I am now on 75mcg Synthroid daily as well. The best advice anyone can give is to be patient. It took me about 1 year and a half to lose nearly 100 pounds, (of course I didn't really know much about nutrition, I wish I read back then as much as I do…
    in Weight loss, lifting, and hypothyroidism Comment by nicholasdupuis August 2013
  • The protein itself is still there nutritionally, however, the protein becomes "denatured". Meaning the texture is a little more stiff.
    in does heat destrpy protein powder? Comment by nicholasdupuis December 2012
  • If you're looking for another type of protein bar, ISS Oh Yeah! bars (the smaller 45g one) has 180cal, 5g sugar, 15g protein, 17g carbs, and 7g fat, and they taste great. Alternatively, I like to make protein pancakes, they take a little time, but I use 1/3 cup Bisquick Heart Smart, 1 egg white, 3 oz milk, and 3/4 scoop…
    in Seeking low sugar, high protein convenient breakfasts Comment by nicholasdupuis October 2012
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