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I focus on arms, back, and abs while race training because it's important to allow your legs some recovery time. Lifting is basically two days per week, not before or after my long run. That said, I would NOT let your legs go completely since some conditioning (squats w/o weights, side leg raises, etc.) will help prevent…
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I cut the chicken into parts & remove the skin. Add one can of condensed chicken soup, one can of water, can of white kidney beans (drained), one bulb (yes, a bulb) of garlic (skin removed from each clove), and a batch of fresh thyme (or a T. of dried). Everyone in my family loves this meal!
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I'm starting week 4 and I really like the program. I found the first two weeks to be fairly easy, but the nice thing is, Jillian gives modifications to increase or decrease the intensity. I've already noticed that my legs are more toned and I've lost an inch or so around my waist. I would either stop doing 30-day shred or…
