Replies
-
THANKS! I had a feeling they were i do need to slow down my reps for heavier weights and increase rest times
-
when you were in stage one how long did oyu workouts generally last, not including a warm up. Mine are only running a little longer than 30 minutes and im wondering why theyre so short,
-
Howdy. Im in stage 1 of the nrowl, how long did your workout generally last. Mine are lasting about 30 minutes give or take, and i know that as i go along theyll get longer with the added workouts, but am going ot fast or something?
-
where is the post on this? i would LOVE something like this
-
hey shakes look fabulos!! but idk about protein/whey powder.. any suggestions? I know that they are supposed to make you gain weight ive heard that ISOPURE is good for after workouts. I want something to fill me up. Ive also looking into beneful any suggestions?
-
since you bring this up, do we have to eat 1200 calories a day? im afraid ill put my body into starvation mode. and i eat loads of chesse but im always at or under my calorie goal, does that make it okay?
-
YOU USE SIN OR SLIM!!! the shakes, how do us Ketoers go about with protein powder i want to loose weight. have you heard of ISOPURE or do you use a substitute such as sugar free pudding mix or benefiber?
-
Danielle BarryLouis Female! 20, soon to be 21!
