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ChardaeRenee

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  • I use a meal replacement protein shake post workout. I mix it with almond milk or water. I love them! Very nutritious with over 23+ minerals and vitamins, 90 calories, 1g fat, less than a gram of sugar, lactose and gluten free and diabetic friendly as well as kosher certified, 5g fiber, 2 net carbs and 12g pure protein.…
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