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:explode: :sad: I srarted then got sick just did not go back on Now i have gone back to gym but the sad thing was i lost i went down fron 8705 to 83 kg and put it all back if i count what i lost this week if i stuck to it i would have been 5- 7 kg down Nothing tastes so good to losse all that effort .I will start again
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Just bit of work on your abs, if you had to build on that frame @ the gym you would look even better
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I know you do not want to hear this , but the more fruit I eat the less I crave sweet things.This is not a quick fix though.I also have canned peaches in juice with cream.( Sour cream) or yogard.I have a slice of chocolate cake on Sundays and count it into daily Call alloweance.On Monday I know I hit the gym! ps are there…
