Replies
-
So...on my plan I'm not eating enough, right? As I said, I've been puzzled by this and thought I had it correct...I apologize for any misguided infotmation.
-
Hello. This was my question when I began tracking my food intake and this is what I've learned : First of all, you should find a professional who can determine what your daily caloric need is and stay true to that amount. Any calories burned should not be consumed but saved in your "weight loss' bank for 7 days ie: 200…
