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Thanks. This isn't as easy as it looks. I guess it takes some practice and discipline. I went over 5 grams of fat and still have 400 + calories to go. Doesn't look like I'll use all the calories today. I guess I should plan better.
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Hi all. I'm just starting today and I am both nervous and excited. Hopefully, I will succeed with this program. Counting calories seems to be the best way for me to lose weight. I did it about 20 years ago and had a lot of success. My inspiration is a coworker of mine who is participating in a study at a local unitersity…
