estenger1

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  • I have became a fan of the show now and am soooo glad Jillian Michaels is not on it anymore!!
    in Biggest loser fans! Comment by estenger1 January 2012
  • It just depends on your individual body. For example, MFP tells me i need to be consusimg around 2100 calrories per day. I just had a Bioletrical Impedence Anaylsis (BIA) done and it said around 2200 calories and I had a Bod Pod done and it says around 2100 and I am 6 foot and 170lbs. It all depends what your settings are…
    in MFP calories ?? Comment by estenger1 January 2012
  • As a certified Health Fitness Specialist through the America College of Sports medicine, and a Division-1 cross-country and track runner if you can run comfortably and without pain do it because it is one fo the best ways for losing weight. You burn about 100 calories per mile that you run which is awesome! There is more…
    in Is running good for heavy people? I am 211lbs Comment by estenger1 January 2012
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