lynyskiny Member

I'm not an expert or anything - just someone who has a history or high cholesterol and had been on a statin for a dozen years. I try super hard to follow Dr. Esselstyn's "Prevent & Reverse Heart Disease" book - plant based string diet. It only took m2 a couple months to hear from my Dr. I no longer need the RX! And the…

I'm adding you both - looking for recipes :)

Welcome back...looks like we're in the same boat. :)

I'm right there with ya! Feel free to add me!

Be sure to drinks lots of water - will help you feel fuller longer and help with your sugar cravings! Good luck!:smile:

Me too! I haven't been faithful to MFP for several months and I'm ready to get back to it. I lost around 15 lbs early last year and as summer hit - I got too busy with canoeing and tubing and hiking and having fun! Which included lots of food and alcoholic beverages! I'd like to monitor what's going into my mouth again…

I'm in - please add me. Today's weight 149. How do we track/follow?

OOPS - please add me!

This is Day 2 for me and I'm loving this - the accountability factor is HUGE for me. I need motivation for fitness - I have a crappy low back so have to be so careful when exercising; although I went skiing for the first time in 17 years on Monday and I DON'T HURT! It's amazing! I am 47 years old - divorced about a year…

I would love to hear if anyone does this and what they come up with.

I am SO gonna try this!!!:happy:

I bought Wii Zumba before Christmas but have yet to try it - my 14 yr old daughter loves it!