BurnsinDC

I weighed 190 too--and lost about 20 pounds on Weight Watchers. Now I'm excited to do the tracking of food and exercise here for free. Good Luck! You can do it! Remember there's no finish line--and just try to be good on the days you can be good --and forgive yourself and get right back on your plan if you stumble...

I"m 5'8 too--and just joined today. My goal is 10% of my body weight as a start--I'm 173 now --so about 17 pounds--puts me at around 156. I've seen so many shows that say: just starting w/10% weight loss has so many incredible health benefits.