ruskmusic

I just got back from dinner with the fam after a wake, we went to a bomb-*kitten* Italian spot called Bella's and I had the most awesome frikkin lasagna ever........

"Let It Be" by: the Beatles "And when the night is cloudy there is still a light that shines on me. Shine on until tomorrow, let it be"

Sweet I have to try that!

I've never been to Acadia is it really a busy place? Like lots of tourists? The white mountains are bombastic I love em!

In the real world and not on the internets its kinda like... I am too self critical so often I just get upset I didn't do better, look better, and so on... I know it doesn't make any sense... I try and hide it with a reluctant thank you lol

I always keep a plastic baggy of cheerios with me just in case I get a bad erg for something bad lol Also a bottle of water and protein shake does me good on the go, but.... The best when I need energy is an orange or an apple :)

Vodka & Dark Chocolate! Also hand fed grapes and strawberries ;)

Thanks HLeAnn and jackpotclown, you guys sound great too :)

Hi I'm Jon. I'm addicted to MUSIC, BEER, and the great OUTDOORS! Also nice people :)

The gym is too much a pain in the *kitten* for me. Besides you can't grunt like a crazy person swear loudly and be a sweaty gross freak as freely as you can at home. I stopped going to a gym years ago, saved up for some weights and a bench, got a lifting buddie, and bought a mountain bike. I'll never look back at that…

I'm with Sara, I hike for like 10 miles 2ce a week and one weekend of shows will have me pretty banged up in comparison. I think it depends how much u put into the performance and move on stage, and how much equipment you move around/how far... I put it in as dancing for however long it was and put in moving furniture for…

Knee pain sucks, I have had it since middle school (basketball injury) Just remember no pain no gain :) The things I always have to do is... 1. Pre- STRETCH before every workout, like a 20second hold each position, good stretching will decrease the amount of tight grinding in your joints. 2. During- Don't push it. If it…

Home for weights, and outdoors for cardio, even when it rains/snows. I think I would be a mix of eye of the tiger and talking though. That is if I didn't HATE going to a public gym.

Everyone is different. When I exercise 3hrs of bedtime I can't sleep at all hahaha and get the hungry horrors. Try it out on a night you have the next day off so if your up late you can sleep in the next day.

I pop it in a popper with a tiny bit of canola oil its tasty :)

51 Shortfalls www.51shortfalls.com Enjoy, its all for free download feel free to work out to it :D

Electrician and Musician. Stay at home dad, have a zorb ball fun company, and have my own studio and be a musician.

Hi, Self employed Electrician and Musician. You would think that being an electrician would be harder, but nope its defiantly singing and playing guitar, hauling the equipment around, and practicing 1-4hrs a day, then not getting paid for it hahahha. I'm crazy I know.